How do we find true happiness—most researchers say happiness is a state of mind, but how does a person make that leap and get over that feeling of being unhappy? Are some of us just destined to struggle with unhappiness because of our genes? If you won the lottery tonight would you be happy? Do people with money become complacent and bored and feel frustrated like people without money sometimes do? Publically we see a lot of people with money that are more than obviously unhappy, so, reasonable deduction is that we know money doesn’t make us happy. Are you who you thought you would be when you grew up? Are you satisfied with your life? Are these ideologies contributors to true happiness!
Balance
Balance:
What does balance mean to you?
How do you achieve balance in your life?
Dr. SW
Welcome to the Transcendence Therapy (TT) Blog!
This blog was created to provide advice to the reader from my book:
Transcendence Therapy: A New Approach to Reducing Anxiety, Depression, and Restoring Balance with the Mind, Body, and Soul
Each blog will have inserts from my book and pose questions to the reader to ponder over.
The main theme will be to focus on restoring balance in your life, and through restoring balance will hopefully reduce your symptoms of anxiety and depression, and increase your life satisfaction.
Thank you for joining me on this journey!
Dr. SW
Disclaimer: This blog is intended for advice only, and is solely a self help blog. This is not therapy, and there is no therapeutic relationship between Dr. Weyenberg and the people who respond to this blog.
Transcendence Therapy 